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A New Year, A Healthier You: The Importance of Health Checks Before Joining a Gym
Everywhere you look, it’s the season of resolutions and discounts. Gyms are rolling out enticing New Year offers, promising a 'new you'...
Dr. Anuradha Shah
Dec 26, 20243 min read
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Self-Care for Parents: Tips for Raising Healthy Families
Parenting is hard. It’s a full-time job, and many parents find themselves prioritizing their family’s well-being before their own....
Dr. Anuradha Shah
Jun 3, 20243 min read
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